Week 3

Week 3 we are to answer these questions on how we rate ourselves:
1a. My physical well being I would say is a 7. I tend to eat what I want when I want. I also love to hike and be in the outdoors so I feel it is a trade off. Of course I know better for what I eat but I know that life is short and I really like to enjoy the moment so if a piece of pizza or a Twinkie is there then why not enjoy it. Just my thought.
b. My spiritual well being is closer to a 9. I believe in God, and I am not ashamed to say so. I strive everyday to try and do the right things not because I am afraid for my soul but it is just the right thing to do. I am always thinking of helping my fellow people no matter what I think of them because they deserve to be treated as I would want to be treated.
c. My psychological well being is something else. I am a veteran and have some nightmares sometimes just remembering. I know it would be good to see someone for them but I feel they are part of me so why would I change what I made myself. I rate that at a 6 but it has gotten better over the years and I am opening up more because of this.
2. My goal is to continue to improve my psychological well being. I know it will happen and my family and friends make all the difference. That is why they are there. They help by being there when I need them but not to push.
3. My activities are boy scouts. I am always going out on a hike or trip and seeing them become excellent citizens makes all the difference. It helps my soul regenerate because they are the future as is all the children. These ones just can be the leaders and pass on the knowledge and skills that I learned and then taught so maybe I do live some through them.

4. I did not understand this exercise as much. I imagined or tried to imagine the colors but didn't relax because that is not who I am. Somehow I know this would work for some but it hasn't worked for me. I am going to keep trying but this one did little to relax me but did make me giggle a little thinking of a rainbow coming out of me. If you knew me, you would know that probably would not happen. Thank you