This week we are talking about mind and body working together for healthier lives. I am "old school" so I really don't understand this but I do believe in it. My wife has MS (Multiple Sclerosis) and uses yoga to stretch and strengthen the body. She also uses meditation to ease her mind since there is no cure and honestly, I don't think there is a lot of control of it even with medication. I believe in western medicine since that is all I know but I do know that the mind is very powerful when it can be controlled.
Craig
So now for my thoughts on relaxation. The voice was very clear and concise with the pronunciation of the words. The music in the background helps the mood. It has a sustained tone so it must be vibes with the constant tone of the voice and you concentrate on what he is saying. This does help if you take this seriously. I tend to keep tense and aware of my surroundings where I am most comfortable.
